Twenty minutes. Every muscle.
Here's exactly what happens from the moment you walk in, so there are no surprises.
Your session, step by step
Health check and body scan
On your first visit we go through a short health questionnaire and talk about your golf: your handicap, your aches, what you want more of. An InBody scan measures your muscle and body fat so we have a real starting point.
Suit up
You put on the training garment and the wireless miha bodytec suit. Electrodes sit over your thighs, glutes, abdomen, lower back, upper back, chest and arms. No cables, so you can rotate and swing freely.
First ten minutes: build the engine
Squats, lunges, hinges and presses at bodyweight. During each impulse the muscles work hard; then there's a rest of about four seconds. As you adapt, those rests get shorter. Gerard sets the intensity for each muscle group separately.
Second ten minutes: make it golf
Rotations, split-stance holds, slow swing patterns and posture work, all under impulse. This is where the strength gets taught to move the way your swing does.
Recover for 48 hours
Your muscles need about two days to rebuild, so plan your session at least a day or two before a competition round. Most golfers find a midweek slot works best.
EMS or the gym?
Plenty of golfers do both. But if the gym has never stuck, here's how a week compares.
| Golf EMS | Typical gym plan | |
|---|---|---|
| Time per week | One 20-minute session | Two to three sessions of an hour or more |
| Load on joints | Bodyweight movements only | Barbells, machines and impact |
| Supervision | One-to-one, every session | Usually on your own |
| Muscles worked | Legs, glutes, core, back, chest and arms together | One or two areas per exercise |
| Golf-specific | Half of every session | Only if you plan it yourself |
| Recovery | About 48 hours | Varies with the programme |
Built for the golfer you actually are.
You don't need to be fit to start. The intensity is set for you, muscle group by muscle group, every week.
Club golfers chasing distance
More strength and stability through the legs and trunk gives your swing more to work with.
Golfers with a grumbling back
Trunk strength supports the lower back through a movement that loads it hard, every swing.
Seniors keeping their game
Muscle fades with age. EMS keeps building it without heavy weights.
Busy people
If an hour in the gym never happens, twenty minutes a week can.
Winter off-season
Build your engine between November and March so you start the season stronger.
Juniors and ladies
Anyone over 18 can train. Sessions are private, one-to-one and paced to you.
Feel it for yourself.
The best way to understand EMS is time in the suit. Book a trial session for €30.